Why am I gaining weight when I exercise?

When a specific volume of fat is weighed against the same volume of muscle, the fat weighs less. This is because the fat has less density than the muscle. For this reason, if we exercise it is feasible to gain weight (due to building muscle), before losing it (by losing more weight in fat).

This shows the importance of a healthy diet (as in, a life of routinely eating right; not a quote, unquote Diet program), and cardiovascular exercise. Cardio exercise focuses on raising the heart rate, which in turn burns fat. This mixed with muscle building exercise can grow calorie burning-muscles that also assist in burning fat.

Yes; this is a balance that I have been struggling with since my heart-attack in June. It is hard for me to keep a healthy diet when having constant gastritis and taking 11 pills every day; five of which are for the chest and stomach pain caused by my inflamed esophagus.

However, maintaining a good balance of exercise, Body Mass Index (BMI), muscle mass, and diet is important for everyone. I have found that joining a Gym and being diligent with scheduling time to go during each week helps. So, when you find yourself gaining a little weight at the beginning of your workout, don’t get discouraged. Press-on and you will begin to see the scale easing its way back down.

Remember, I am not a professional dietitian; so always consult a physician before making changes to your diet and exercise routines.